Tuesday 4th September – WOD & FHT

3rd September 2018

WOD

In Groups est a 3 RM OHS – Racks

EMOM for 12 Mins

5 OHS @ 70 / 50 – 80 / 57.5 © / rx – sq sn to start
5 Bar over Burpees

FHT

A1) One arm Db press x8/12
A2) Wide grip upright row x 8/12
B1) Seated BTN press x 8
B2) BB front raise (3way) 5/5/5
C1) BB Banded press x 8
C2) Poliquien side raise x15
D) 50 HSPU’s
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