Tuesday 5th August 2014 – WOD

4th August 2014

t songs Coaches nightmare tracks!!

WOD 1

Mobility

For 15 mins:

  • Coaches warm up ready for WOD

 

 

 

 

 

 

 

WOD 2

4 Rounds of Tabata:

  • Push press @ 50/32.5kg
  • Burpees
  • Pull ups
  • Air squats

* Only your lowest score of reps per 8 set round is recorded

 

 

 
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