Tuesday 5th February – WOD & FHT

4th February 2019

WOD

In 16 Mins complete rounds of:

2 Power snatch
5 OHS (increment to load)
10 Hollow rocks
10 Dus
1 HS walk

3 Rounds for the time of:

15 Power Snatch @ 75 / 55 – 65 / 47.5kg (check in)
30 Double unders
15 Overhead Squats
30 Toes to Bar
15 Power Snatch @ 75 / 55 – 65 / 47.5kg (check out)

12:30 min cap

FHT

A1) Goblet squat 4 x 8

A2) Hanging leg raises 4×8

B1) Close grip Bench 4 x8

B2) Legless rope climbs

C1) Snatch grip BTN press 4×6

C2) Reverse flies 4×12

D1) All the bands pressdown 4xAmrap

 

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