Tuesday 5th November 2013 – WOD

5th November 2013

Bonfire

WOD 1

Mobility

In 15 mins complete 3 rounds of:

  • 10 Pistols
  • 10 GHDs
  • 2 Skin the cats
  • 3 Strict pull ups
  • Row 150m

WOD 2

For the time of: 

  • 15 Clean & Jerks @ 70 / 50kg
  • Run 200m
  • 15 Clean & Jerks @ 70 / 50kg
  • Run 400m
  • 15 Clean & Jerks @ 70 / 50kg
  • Run 600m
  • In the remaining time AMRAP:
  • “CINDY”

 

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