Tuesday 7th August – WOD & FHT

6th August 2018

WOD

E2MO2M complete

8 Power snatch @ 30 / 20kg
8 HSPUs / Push ups
8 Strict pull ups

4 Rounds for the time of:
30 Power snatch @ 60 / 40 -70 / 50kg Check In
5 Rounds of
15 Floating deadlifts @ 60 / 40 -70 / 50kg
5 Bar muscle ups / 8 pull ups
30 Power snatch @ 60 / 40 -70 / 50kg Check Out

 

FHT

A1) Filly Press 3x 3-5
A2) KB OH walk 30m
B1)KB rack step downs 5/leg
B2) BB walking lunge 15m
C1) Half Kneeling KB windmill press 6-8
C2) Ring strength work 3/6 reps
D1) Strict toes to ring 6-10
D2) Weughted hollow hold 20-30s

 

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