Tuesday 7th July 2015 – WOD

6th July 2015

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Daine, peoples champion!

WOD 1

MOTM: Ankle mobility, 5 min hold in the squat position with good form

EMOM 12 mins:

  • 5 Strict Press @ 50 / 35kg
  • 5 Strict Pull Ups
  • 30 Sec Hollow Hold
  • 1oom Run

WOD 2

 

For time 27-21-15:

  • Shoulder To Overhead 60 / 40kg
  • Bar Over Burpees
  • 200m Run (Check Out)

*12 min time cap

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