Tuesday 7th October 2014 – WOD

6th October 2014

push jerk

WOD 1

Mobility

For 10 mins:

  • Coaches warm up

 

 

 

 

 

 

WOD 2

In 25 mins: 

  • EMOM alt 
  • 20 Air Squats
  • 10 Chest to bar
  • 2 mins rest
  • 3 rounds of:
  • 20 Burpees
  • 40 Double unders
  • In the remaining time:
  • Max reps Hang Clean & STOH @ 50 / 32.5kg

* Score is the number of reps of STOH

 

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