Tuesday 8th May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 17 mins complete rounds of the following


  • 1 round of Cindy
  • 3 deadlifts (Build to a heavy 3, NO 1 REP MAX LIFTS)
  • Run 200m



WOD 2 (Regional WOD 1)

“Diane”

21-15-9 reps of:


  • Deadlifts @ 100 / 80kg
  • Hand stand push ups




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