Tuesday 9th June 2015 – WOD

8th June 2015

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WOD 1

 

EMOM for 5 mins:

  • Low hang clean pull
  • Low Hang Pwr / Sq Clean

* Max weight 40/30kg

Death by pistols / Scale for 10 mins:

  • 1 on each leg
  • 2 on each leg
  • 3 each leg

WOD 2

 

For a total time

3 rounds of:

  • 50 Double unders / 100 Singles
  • 25 Air Squats

10 rounds of:

  • 1 Box Jump @ 30 / 24″
  • 3 HR push ups
  • 5 Pull ups

* 12 min cap

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