Tuesday 9th October – WOD & FHT

8th October 2018

WOD

Complete 30 Reps of :

1 Power snatch 60 / 40 – 70 / 47.5
3 Overhead squats 60 / 40 – 70 / 47.5
5 Behind Neck Thrusters 60 / 40 – 70 / 47.5

Check out (50 Deadlifts) 60 / 40 – 70 / 47.5

*30 Min Time Cap

FHT

A1) Resistant 2 band pull down (light) x10
A2) SA resistant band pull (medium)x8

B1) Banded BB row x10
B2) Feet elevated ring row xF

C1) Db death march x15m
C2) into Db OH carry

D1) Leg raises banded x10
D2) Ring roll outs x10

Go top