Tuesday 9th Sept 2014 – WOD

WOD 1

Mobility

2 Sets of 5 mins with a 1 min rest between rounds  EMOM:

• Push press @ 50 / 30kg
• Pull ups

* Use tabata score, so your lowest set in the 5 mins is your final score

WOD 2

A 12 min AMRAP of:

• 12 deadlifts @ 40/30kg
• 8 push press @ 40/30kg
• 12 Box Jumps @ 24/20″