Tuesday 9th Sept 2014 – WOD

9th September 2014

franco

WOD 1

Mobility

2 Sets of 5 mins with a 1 min rest between rounds  EMOM:

  • Push press @ 50 / 30kg
  • Pull ups

* Use tabata score, so your lowest set in the 5 mins is your final score

 

 

 

 

 

 

 

WOD 2

A 12 min AMRAP of:

  • 12 deadlifts @ 40/30kg
  • 8 push press @ 40/30kg
  • 12 Box Jumps @ 24/20″

 

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