Wednesday 05th September 2012 – WOD

1st September 2012


WOD 1

Mobility

Complete:

  • Max reps pull ups in 1 min
  • Max push ups in 2 min
  • Max air squats in 3 mins
  • Run 400m




WOD 2

2 rounds for the time of:

  • 30 Deadlifts @ 110 / 75kg
  • 30 overhead squats @ 60 / 40kg
  • 30 Chest 2 bar pull ups
  • Run 600m

Time cap of 24mins



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