Wednesday 10th September 2014 – WOD

9th September 2014

amanda Do not sherk the WOD because their is a 2 mile run…i’ll be watching!

WOD 1

Mobility

In 25 mins:

  • Run 2 miles

 

 

 

 

 

 

 

WOD 2

2 x 6 min AMRAPs with 2 mins rest between WODs: 

  • 10 Pistols / 15 Air squats
  • 10 DUs / 15 SUs
  • 2 mins rest
  • 10 Pull ups
  • 10 Push ups

 

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