Wednesday 11th December 2013 – WOD

11th December 2013

deload.jpg

WOD 1

Mobility

For 15 mins every 90 secs complete:

  •  5 Wall Balls
  • 5 Pull ups
  • 5 Burpees

 

WOD 2

A 15 min AMRAP of: 

  • 15 Thrusters @ 40 / 30kg
  • Run 200m
  • 15 SDLHP @ 40 / 30kg
  • 20 DUs / 40 SUs

 

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