Wednesday 11th February 2015 – WOD

10th February 2015

power-snatchhttp://youtu.be/d0PITbWa0eU

WOD 1

Mobility

10 mins Power Snatch Tekkers

EMOM for 10 mins:

  • 3 Power Snatch @ 60 / 40kg

 

 

 

 

 

 

 

 

 

WOD 2

 

In 10 mins as many reps as possible:

  • 1 min Power Snatch @ 45 / 30kg
  • 2 min Over Head Squat @ 45 / 30kg
  • 3 min Power Clean @ 45 / 30kg
  • 4 min Front Squat @ 45 / 30kg

*Don’t forget to count all of your reps

Go top