Wednesday 11th Jan 2012 – WOD

1st January 2012

Wednesday HERO WOD “BADGER”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 Rounds for the time of:

  • 30 Squat Cleans @ 42.5kg / 30kg
  • 30 Pull ups
  • Run 800m

Info

The first of our regular Wednesday HEROs, a steady start to the 60 plus WODs

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