The lovely Hannah Day has been WODDING hard for 6 months this week
WUWOD
To be preformed before the class
*take your time feel the stretch!
WOD 1 Coaches warm up game EMOM for 10 mins in pairs: 12 pull ups/ ring rows *1 partner starts on pull ups and other on burpees then switch
Additional Work 30 mins before class complete: 5×3 Strict Press *Build to heavy triple and hold across the set
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WOD 2
For time complete: 100 back squats @ 52.5/35 RX+ 60/42.5 *NO racks
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