Wednesday 11th July 2012 – WOD

1st July 2012



WOD 1

Mobility

With a 12 min cap complete rounds of:

  • 10 pistols
  • 1 HS walk
  • 1 skin cat
  • 1 Clean and press complex building to 50% of 1RM (speed in clean)

http://www.youtube.com/watch?v=2Q6e2UKqzYE





WOD 2

A 22 min AMRAP of:

  • 6 Power Cleans @ 90 / 55kg

  • 8 Ring Push ups
  • 6 Chest to bar pull ups
  • 8 KB single arm Shoulder to overhead @ 24 / 20kg






Go top