Wednesday 11th July – WOD

10th July 2018

WOD

In Pairs Complete 10-8-6-4-2-4-6-8-10 reps of:
Pistols
KB swings
Burpees

*13 mins cap

3 Rounds for the time of:

Run 400m
21 Deadlifts @ 80 / 60 – 100 / 70kg
21 Pull ups

*10:30 mins cap.

 

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