Wednesday 11th June 2014 – WOD

10th June 2014

 core stab

WOD 1

Mobility

Set coaching class for 30mins:

  • Core stability
  • Hollow position

 

WOD 2

A chipper of:

  • 50 Thrusters @ 20/15kg
  • 4o Down ups
  • 30 KB swings @ 20 / 16kg
  • 20 Wall balls
  • 10 Chest 2 Bar Pull ups

* Cap of 9 mins

 

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