Wednesday 11th March 2015 – WOD

10th March 2015

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WOD 1

WU WOD

Roxanne, coach led mobility

10 rounds for time:

  • 10 Deadlifts @ 70 / 50kg
  • 10 Box Jumps 24″ / 20″

*10 min time cap

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

For time:

  • 50 Kettle Bell Swing (Check In)
  • 3 rounds of:
  • 200m Run
  • 15 Burpees
  • 15 Ab Mat Sit Ups

* 10 min time cap

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