Wednesday 12th April – WOD

11th April 2017

WUWOD

Coaches Warm Up Game!

 

WOD 1

In pairs 15 min am rap of:

30 Ab mat sit ups
30 down and ups
30 lunges

*1 work 1 rest
*Break how you like

 

Additional Work

Rest!

 

 

WOD 2
HELEN

3 Rounds for time of:

400m run
21 kb swings
12 pull ups

*12 min cap

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