Wednesday 12th August 2015 – WOD

11th August 2015

chipper

WOD 1

Coaches warm up:

In pairs a 10 min AMRAP of:

  • 10 OH Plate lunges @ 20 / 15kg
  • 10 Plate Jump Burpees @ 20 / 15kg
  • 10 Plate Ground to OH @ 20 / 15kg

* Alt movement with partner

WOD 2

For the time a chipper of:

  • 50 Air squats
  • Run 200m
  • 15 Deadlifts @ 60 / 40kg
  • 40 Ab-Mat sits
  • Run 200m
  • 15 Deadlifts @ 60 / 40kg
  • 30 Down ups
  • Run 200m
  • 15 Deadlifts @ 60 / 40kg
  • 20 STOH @ 60 / 40kg
  • Run 200m
  • 15 Deadlifts @ 60 / 40kg

* 16 min cap

Go top