Wednesday 12th December 2012 – WOD

1st December 2012


WOD 1

Mobility

in 12 min AMRAP of:

  • 6 Clean & jerks @ 40 / 30kg
  • 6 Front squats @ 40 / 30kg
  • 6 Toes 2 bar

WOD 2

A 16 min AMRAP of:

  • 16 Back squats @ 55 / 35kg (no racks)
  • 16 Double unders
  • 16 Ab-Mat sits



Go top