Wednesday 12th December – WOD

11th December 2018

WOD

In groups est a heavy 10 reps of back squat

*17 min cap

A 21 min AMRAP of

50 Double Unders / Plate Jumps
50 Kettle bell taters / DB or KB front squats
50 Burpees
50 KB swings @ 32 / 24kg

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