WOD 1Mobility & warm up to WOD A 9 min AMRAP of:
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WOD 2
4 rounds, in each 3 mins complete the triplet in any order, with a 1 min rest between rounds:
* Scale thruster first to make the round time cap, you need at least 30 secs spare in your first round. No less than 9 thrusters, if you still dont think you can make the time in each round scale the pull ups down to as low as 12 * Once you pick an order for the movements you cannot change it
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