Wednesday 12th January 2015 – WOD

12th January 2016

gymtime

WOD 1

In pairs in 10 mins complete:

  • 4 mins of ring rows
  • 3 mins of thrusters @ 30/20kg
  • 2 mins of ring dips/box dips
  • 1 min of high jump burpees

*break how you like with 1 work 1 rest

*score = max reps

 

WOD 2

For time complete 10-9-8-7-6-5-4-3-2-1 reps of:

  • STOH @ 50/30kg
  • C2B/pull ups/ring rows
  • Burpees

*15 min cap

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