Wednesday 12th March 2014 – WOD

11th March 2014

anniekettlebellswing_2

WOD 1

Mobility

In 16 mins, in any order, complete : 

  • Run 400m
  • Row 400m
  • 12 Muscle Ups / 36 Pull Ups
  • 24 Handstand Push Ups / Push Press @ 45 / 30kg

 

 

WOD 2

 

3 rounds for the time of:

  • 30 Kettle Bell 24 / 20kg
  • 30 Pull Ups
  • 30 Box Jumps 24 / 20″

 

*Time cap 14 mins

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