Wednesday 12th November 2014 – WOD

11th November 2014

t2b

WOD 1

Mobility

For 20 mins:

  • Toes 2 Bar tekkers

 

WOD 2

 

In 10 mins incriment:

  • 2 Toes 2 Bar + 2
  • 2 Box over jumps + 2
  • Box Dips + 2
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