Wednesday 12th September – WOD

11th September 2018

WOD

In 13 Mins Complete Rounds of:

10 Filly press each arm in lunge position
10 Cossak squats
15 Secs in star side plank
20 Hollow rocks © loaded

EMOM 20 Mins complete
21 Pull ups
21 Burpees
21 KB swings @ 20 / 16kg
21 Pistols / Air squats
1 min Rest

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