Wednesday 13th April 2016 – WOD

12th April 2016

baby-chipper

WOD 1

Coaches warm up game.

In Pairs:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Air squats

*10 min cap

*Both complete 10 each, 9 each etc

*1 work/ 1 rest

 

WOD 2

Chipper for time of:

  • 30 o/h lunge @45/35
  • 15 box jumps @ 24/20
  • 30 push press @ 45/35
  • 15 deadlifts @45/35
  • 30 ring dips/box dips
  • 15 deadlifts @ 45/35
  • 30 push press @ 45/35
  • 15 box jumps @24/20
  • 30 o/h lunge @ 45/35

*12 min cap

 

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