Wednesday 13th August 2014 – WOD

12th August 2014

 images GHDs

WOD 1

Mobility

For 13mins groups of 5 rotate every 30 secs:

  • 5 Strict Pull Ups
  • 5 GHDs
  • 5 KB Swings
  • 5 Burpees
  • 5 Thrusters @ 20/15kg

 

 

 

 

 

 

 

WOD 2

For the time:

  • Run 600m
  • 50 STOH @ 50/32.5kg
  • Run 400m
  • 40 SDLHP @ 50/32.5kg
  • Run 200m
  • 30 Thrusters @ 50/32.5kg

*Time Cap 14 mins

 

 

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