Wednesday 13th December – WOD

12th December 2017

WUWOD
Coaches warm up game

WOD 1

In Pairs 10 Min AMRAP of:
10 KB Deadlifts @ 20/16
10 KB Swings @ 20/16
10 Down and Ups
10 Air Squats
100m Run Together

*Alt movements with partner
*Switch after the run

 

WOD 2

For Time Complete:

42-30-18 Ab Mat Sit Ups
21-15-9 Sumo Deadlift High Pull @ 42.5/30

*10 Min Cap
*Scale to a weight that allows no more that one break per round on the sumo deadlift high pulls

Additional Work

REST

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