Wednesday 13th March – WOD

12th March 2019

WOD1

In pairs, complete 3 rounds in synchro:

15 Front Squats

10 Plate Jump Burpees

10 Tempo Pike Raise/Knee Raise (2:1:2)

200m Run

15 min Cap

 

WOD2

3 Rounds for Time:

30 Squat Cleans @ 50/35

30 Pull Ups

Run 400m

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