Wednesday 13th Feb – WOD

12th February 2019

WOD 1

In pairs, complete 4 rounds of:

400m Run (Together)

10 Alt Plank Hand Claps

15 Pairs Thrusters @ 60/40

20 Pairs Deadlifts

15 min Cap

 

WOD2

For 16 mins increment:

5 DU/Plate Jumps

2 Alt Arm Kb/Db Snatch @32/24

2 Deficit HR Press Ups @ 20

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