Wednesday 13th July 2016 WOD

12th July 2016

https://www.youtube.com/watch?v=OvMlvsX1VyE

WOD 1

Explosive Power test:

In Pairs:

A1. in 8 mins find your fastest shuttle sprint.

  • 5m-10m-15m

*1 work / 1 rest

A2. in 8 mins work into max height box jumps

or

max length broad jump (3 jumps)

 

 

 

WOD 2

Power Endurance test 13.2:

A 10 min AMRAP of:

  • 5 STOH @52.5/35
  • 10 deadlifts @52.5/35
  • 15 box jumps @24/20

 

 

 

 

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