Wednesday 13th June – WOD

12th June 2018

WOD
In pairs for 10 mins complete rounds of
1 length walking twisting lunge
7 upright row to strict press (no pause at rack) @ 20 / 15kg
10 Ring rows
10 cals

Complete 30 reps of the complex

3 rounds unbroken of:
1 Front rack thrusters @ 60 / 40kg – 70 / 50kg
1 Back rack thrusters @ 60 / 40kg – 70 / 50kg

E2MO2M 1-5 Complete 3 burpees
E2MO2M 6-10 Complete 6 burpees
E2MO2M 11-15 Complete 9 burpees
E2MO2M 16-24 Complete 12 burpees

*24 min cap

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