Wednesday 13th November 2013 – WOD

12th November 2013

toes to bar

WOD 1

Mobility

Every min on the min for 10 mins:

  • 8 WB Shots
  • 8 Burpees

WOD 2

For the time: 

  • 30 Box Jumps @ 24 / 20′
  • 12 Chest to Bar
  • 30 Box Jumps
  • 12 Toes 2 Bar
  • 30 Box Jumps
  • 12 HR push ups
  • 50 DU (Check out & Unbroken to finish)
  • If you break the DU / SU keep trying to cap

*12min cap

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