Wednesday 14th December 2016 – WOD

13th December 2016

11

 

 

WOD 1

Coaches warm up game

1 round of tabata (4 mins)

air squats
down and up
jumping air squats
burpees

 

 

 

 

Additional Work

Rest

 

WOD 2

In 25 mins complete:

30-60-90-120 seconds of:

max push ups
plank hold
max broad jump
wall squat hold
rest

score= max reps

 

 

 

 

 

 

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