Wednesday 14th February – WOD

13th February 2018


❤️ Check out these two Valentines ❤️

Coaches games

WOD 1

In Pairs complete:

100 Thrusters @ 20/15
100 Sumo Deadlifts @ 20/15
100 Bent over Rows *underhand grip

*Break how you like
*15 Min cap
*1 w/1 r

WOD 2

14 Min AMRAP of:

14 SDHP @ 50/35
14 OH Squats @ 50/35
14 C2B/ Pull Ups

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