Wednesday 14th January 2015 – WOD

14th January 2015

keep-calm-and-survive-test-week2

WOD 1

Mobility

Explosive Power test

In 8 mins in pairs find your fastest:

  • 5-10-15m
  • 1 work 1 rest

In 8 mins in pairs work to a:

  • Max height box jump
  • PVC pipe is acceptable
  • Or max dist broad jump

 

 

 

 

 

 

 

WOD 2

 

Power Endurance Test:

CF Opens 13.2 – A 10 min AMRAP of:

  • 5 STOH @ 52.5/35kg
  • 10 Deads @ 522.5/35kg
  • 15 Box Jumps
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