Wednesday 14th June – WOD

13th June 2017

 

First competition for these ladies!

WUWOD

Coaches Warm Up Game!

WOD 1

Partner ANGIE
For time complete:
100 pull ups
100 push ups
100 sit ups
100 squats

*20 min cap
*Break how you like and complete in any order
*Take your time make all movements look good

 

WOD 2

 

7 rounds for Time of:

7 sumo deadlift high pull @ 60/42.5
7 push jerk @ 60/42.5
7 TTb
*7 min cap
*scale to be unbroken on everything

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