Wednesday 14th Mar 2012 – WOD

1st March 2012

CrossFit Nottingham Benchmark WOD

“Will Scarlet”

4 Rounds for the time of:

  • 12 Pistols
  • 24 Kettle Bell Swings @ 24 / 20 kg
  • 12 Toes 2 Bar
  • 24 Power Snatches @ 50 / 30 kg




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