Wednesday 14th May 2014 – WOD

13th May 2014

 Sally UpSally Up Anyone?!

WOD 1

Mobility

In 20 mins: 

  • Sally Up Sally Down
  • In 2 Groups, Max Rep Pull Ups

WOD 2

For time:

  • 200m Run
  • 21 Pull Ups
  • 21 Double Unders
  • 21 Wall Balls
  • 400m Run
  • 42 Pull Ups
  • 42 Double Unders
  • 42 Wall Balls

 

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