Wednesday 15th April 2015 – WOD

14th April 2015

myfitnesspal-goblet-squat

WOD 1

 

10 min AMRAP Cindy:

  • 5 Pull Ups / Ring Rows
  • 10 Push Ups
  • 15 Air Squats

*EMOM 5 Down & Ups

WOD 2

 

In 12 mins 3 rounds of:

  • 1 min Double Unders
  • 1 min Kettlebell Swings @32 / 24kg
  • 1 Min Box Jumps @ 24 / 20
  • 1 min Goblet Squat @ 32 / 24kg
Go top