Wednesday 15th August – WOD

14th August 2018

WOD

EMOM for 13 Mins, in pairs rotate movements through:

10 HSPUs / push ups
15 Wall balls
15 Plate GTOH @ 25 / 20kg

In 16 mins increment the ladder:
2 Thrusters @50 / 30kg +2
5 Double unders + 5

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