Wednesday 15th Feb 2012 – WOD

1st February 2012

For the time:

  • 30 HSPUs
  • 40 Pull Ups
  • 50 Kettle Bell Swings @ 24 / 20kg
  • 60 Ab Mat Sits
  • 70 Burpees


Rest 2 mins

Max rep pull ups (every pull up is 2 secs off of your overall time




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