Wednesday 15th January 2014 – WOD

16th January 2014

deload.jpg Midweek De-Load!

WOD 1

Mobility

 1 min work 2 min mobs of:

  •  Row
  • Burpees
  • Hang Snatch
  • Pull ups
  • Air squats

 

 

WOD 2

A 13 mins AMRAP of:

  • 6 Hang Pwr Snatch @ 50 / 30kg
  • 6 Bar push ups
  • 6 Hang Pwr Cleans @ 50 / 30kg
  • 6 Toes 2 Bar

 

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