Wednesday 15th March 2017 – WOD

14th March 2017

 

Coaches Warm Up Game

WOD 1

In pairs 10-1 of:

  • Inch worms
  • Push ups

    *15 min cap
    *1 work/1 rest
    *both complete inch worms before moving to push ups

 

 

 

 

Additional Work

Rest

 

WOD 2

15 min AMRAP of:

15 thrusters @ 42.5/30
100m wall ball carry
20 burpees

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