Wednesday 15th November 2012 – WOD

1st November 2012


Nice Snatch Benji


WOD 1

Mobility

With a time cap of 14 mins complete 3 rounds of:

  • Run 400m (once only)
  • 1 Snatch complex building to 60kg
  • 1 Round of “Beast Cindy” (replace 5 pull ups with 3 MUs, 10 push ups with 7 ring push ups, 15 air squats with 11 full squat 30 / 24’ box jumps – break hip crease before you jump )

WOD 2

For the time:

  • 100 Double unders
  • Run 200m
  • 5 Dead lift @ 180 / 100kg
  • Run 400m
  • 10 Deads @ 140 / 80kg
  • Run 600m
  • 15 Deads @ 120 / 60kg
  • Run 800m
  • 20 Deads @ 100 / 40kg
  • 100 Double unders



Time cap of 27mins



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